Shinrin-Yoku: Embrace the Tranquility of Forest Bathing in Japan Discover Spring's Natural Beauty Through Forest Therapy
- Spring
- Solo, Couple
- Long Sleeves, Hat
What is Shinrin-Yoku?
Leave distractions behind with the timeless Japanese practice of Shinrin-Yoku (forest bathing). This rejuvenating tradition involves immersing yourself in nature’s fresh air to achieve spiritual peace. Journey through pristine woodlands where a gentle breeze, fragrant trees, and harmonious birdsong awaken each of your senses.
Explore beginner-friendly hiking trails as you take in Hokkaido's breathtaking landscapes, glide by canoe in Towada-Hachimantai National Park (straddling Aomori, Iwate, and Akita) or soak in the therapeutic hot springs of Kagoshima's majestic Kirishima Mountains.
Each experience offers a unique way to enjoy a forest bath. So why not restore your spirit in the embrace of Japan’s natural beauty?
Trails and Wildlife in Nopporo Forest Park
Easily accessible from the airport by train or car, the trails of Nopporo Forest Park are ideal for a spring forest bath. Listen for the birdsong and keep an eye out for spring flowers as Shinrin-Yoku washes away the fatigue of everyday life.
- Approximately 1 hour by car from Sapporo (New Chitose) Airport.
Leisurely Hiking with Hakodate Views
Enjoy lush hiking trails just steps from the city. This casual one-hour trek on Mount Hakodate soothes your soul with spring wildflowers and birdsong, culminating in panoramic views of Hakodate city. Treat yourself to soft serve ice cream as a reward at the summit.
- Approximately 30 minutes by car from Hakodate Airport.
Spring Colors at Hakodate Tropical Botanical Garden
After a refreshing hike, unwind among vibrant spring blooms and seasonal wildlife in Hakodate Tropical Botanical Garden. Through early May you can watch snow monkeys enjoy a soak in Saruyama Onsen's hot springs. This unique spectacle is not to be missed.
- Approximately 10 minutes by car from Hakodate Airport.
The area introduced this time
Enjoy Sapporo (New Chitose) to the fullest!
(New Chitose)
Discover the charms of Hokkaido
- Hokkaido
Discover Hokkaido's natural and historic treasures. Marvel at Goryokaku, Hakodate's star-shaped fortress that transforms into a sea of pink when a thousand cherry trees bloom each spring. Journey to tranquil Lake Shikotsu and canoe, kayak, or cruise across the crystal-clear caldera waters of Japan's second-deepest lake. Complete your adventure in Sapporo's Odori Park, a 1.5-kilometer green oasis through the city center, where cherry blossom festivals are held each spring, offering outdoor cafes and nighttime illuminations.
Attractions in Hokkaido
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- Haneda to Sapporo (New Chitose)
Approximately 1 hour 30 minutes -
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Forest Bathing in the Shirakami Sanchi
The pristine air found in the untouched nature of Shirakami Sanchi makes it an ideal place for forest bathing. Preserved in its natural state, this World Heritage area spanning Akita and Aomori offers scenic forest bathing among spring flowers.
- Trail opening dates vary throughout Shirakami Sanchi. Please check the official website for details.
Natural Serenity at Garo Falls
Discover Garo Falls nestled deep in the forest at the foot of Shirakami-Sanchi. Relax beneath filtered sunlight, breathe crystal-clear air, and let the serene hum of the waterfall wash over you as you experience true forest bathing in this tranquil woodland sanctuary.
Outdoor Adventures in Towada-Hachimantai National Park
Straddling Aomori, Iwate, and Akita, Towada-Hachimantai National Park is famed for its spring beauty. Paddle across bright blue Lake Towada, behold the magnificent Hachimantai Snow Corridor from mid-April to early May.
The area introduced this time
Enjoy Odate Noshiro to the fullest!
Discover the charms of Akita
- Akita
Discover Akita's hidden treasures where history, nature, and relaxation come together. Spring is ideal for exploring Kakunodate's immaculately preserved samurai district, when cascading cherry blossoms frame the street of this 400-year-old historic town. Nearby Dakigaeri Gorge boasts mystical turquoise streams winding through dramatic cliffs. View this natural masterpiece from Kami-no-iwahashi, Akita’s oldest suspension bridge. Wind down in Nyuto Onsen, a secluded mountain hot spring village, where 7 traditional inns offer unique mineral-rich waters, perfect for your forest bathing journey.
Attractions in Akita
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Nyuto OnsenLearn More
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Dakigaeri Gorge
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©Akita Prefecture
KakunodateLearn More
ANA brings Japan close to you
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- Fly on weekdays
for greater savings! -
Great value with
ANA Discover JAPAN Fare
- Book early for the best deals!
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Great value with
ANA SUPER VALUE Fare
- Fly on weekdays
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- Haneda to Odate Noshiro
Approximately 1 hour 10 minutes -
Efficient use of your travel time
- Haneda to Odate Noshiro
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- Explore with ANA and fly to over 50 airports in Japan
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Convenient access to various parts of Japan
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Tokyo
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Tokyo
(Haneda) Akita -
Osaka
(Itami) Akita
How to get Special Discounted Fares
ANA Discover JAPAN Fare is a special discounted fare that is available for tourists visiting from outside of Japan.
If available, discounted fares will be displayed on screen that is entered from the “Search” buttons.
How to get Special Discounted Fares
If available, discounted fares will be displayed on screen that is entered from the “Search” buttons.
Learn More
Forest Bathing in Kagoshima Prefectural Citizens' Forest
Kagoshima Prefectural Forest offers a selection of forest bathing courses. The expansive park boasts observation decks with views of Sakurajima, family-oriented athletic facilities, and camping, as well as educational exhibits on medicinal herbs and trees.
- Approximately 30 minutes by car from Kagoshima Airport.
Certified Forest Therapy in Kirishima City
Recognized as Kagoshima's first certified forest therapy base, Kirishima City’s relaxing effects heal with pristine air, natural scents, and scenic beauty. Choose from 4 therapy roads with fragrant red pines, wild cherry blossoms, waterfalls, and more.
- Approximately 40 minutes by car or bus from Kagoshima Airport.
Scenic Onsen at Kirishima Hot Spring Village
Not far from Therapy Road, Kirishima Hot Spring Village features 9 hot springs amid scenic waterfalls and natural rock formations. Combine forest bathing with healing thermal waters to relax your mind and body for the ultimate escape in the Kirishima Mountains.
- Approximately 40 minutes by car or bus from Kagoshima Airport.
The area introduced this time
Enjoy Kagoshima to the fullest!
Discover the charms of Kagoshima
- Kagoshima
Experience Kagoshima's dynamic contrasts, where ancient spirituality meets urban energy and natural power. Start in Tenmonkan, filled with restaurants, bars, and boutiques under a covered arcade. Just over an hour away, the sacred Kirishima-jingu Shrine's bright vermillion facade boldly contrasts the lush foliage of Mount Kirishima. Then venture to Sakurajima, one of Japan's most active volcanoes. From the safety of the observation deck, behold dramatic ash plumes and spectacular lava fields, then soak in volcanic hot springs with unparalleled views of this iconic Kagoshima attraction.
ANA brings Japan close to you
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- Fly on weekdays
for greater savings! -
Great value with
ANA Discover JAPAN Fare
- Book early for the best deals!
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Great value with
ANA SUPER VALUE Fare
- Fly on weekdays
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- Haneda to Kagoshima
Approximately 1 hour 45 minutes -
Efficient use of your travel time
- Haneda to Kagoshima
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- Explore with ANA and fly to over 50 airports in Japan
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Convenient access to various parts of Japan
Fly with ease to Kagoshima
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Tokyo
(Haneda) Kagoshima -
Osaka
(Itami) Kagoshima
How to get Special Discounted Fares
ANA Discover JAPAN Fare is a special discounted fare that is available for tourists visiting from outside of Japan.
If available, discounted fares will be displayed on screen that is entered from the “Search” buttons.
How to get Special Discounted Fares
If available, discounted fares will be displayed on screen that is entered from the “Search” buttons.
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